Finding Your Light: What Really Matters to You

Finding Your Light: What Really Matters to You

You never know when or where you will find enlightenment. Beware! This awareness is usually quite sudden and often fleeting. My moment of awakening arrived this morning during my dreaded task of cleaning my closet. As I folded and sorted clothing, I discovered my gym...
Book Review: A Gentleman in Moscow

Book Review: A Gentleman in Moscow

Amor Towles does not disappoint in his captivating novel “A Gentleman in Moscow.” Towles interest in twentieth-century Russia has found its way into the soul of his book. The novel takes place at the famous and grand Metropol Hotel in Moscow, spanning a thirty-year...
Fashion, Age, and Attitude

Fashion, Age, and Attitude

Longing to wear some of the latest fashion trends but afraid of looking like your daughter? Most likely you’re a woman who refuses to be pigeon-holed in the age old discussion of what trendy fashion you should wear in your 30s, 40s, 50s, 60s and older. Discussions...
Diets, Gadgets and Weight Loss, Oh My!

Diets, Gadgets and Weight Loss, Oh My!

It’s true, I love gadgets! My love affair with technology began years ago with the Palm Pilot, remember those? Since then I’ve owned numerous generations of iPods, iPads, and iPhones.  However, I now have a new favorite! My fitness tracker watch, the newest addition...
Prepare For Emergency Landings In Life

Prepare For Emergency Landings In Life

Four o’clock in the morning and I’m driving to the airport to catch a flight to the East Coast. Like every other parent and grandparent, I was thrilled to be on my way to see my daughter and her family. Fortunately, I’m one of those travelers who can easily fall...

Knowledge and Power for Women

Don’t be intimidated by weights at the fitness center Are you stuck in your comfort zone when it comes to working out? Do you find yourself perfectly fine joining your friends for a walk in the neighborhood or riding a stationary bike, but still curious about trying...